Alan Bernard 21:25 row
3,130
Meters
21:25.2
Time
3:25.3
Pace
155
Calories
99
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 157 |
April 10, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.2 | 3,130 | 3:25.3 | 40 | 439 | 155 | 20 | 99 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 20 | 96 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 | 104 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 24 | 112 |
| 20:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 | 92 |
| 21:25.2 | 191 | 3:43.0 | 32 | 408 | 9 | 20 | 95 |
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Workout Graph
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