Alan Bernard 22:20 row
3,319
Meters
22:20.8
Time
3:21.9
Pace
165
Calories
91
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 158 |
April 11, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.8 | 3,319 | 3:21.9 | 42 | 446 | 165 | 21 | 91 |
| 5:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 21 | 88 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 21 | 91 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 107 |
| 20:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 | 87 |
| 22:20.7 | 313 | 3:44.7 | 31 | 406 | 15 | 20 | 85 |
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Workout Graph
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