Alan Bernard 5:04 row
594
Meters
5:04.7
Time
4:16.4
Pace
30
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 151 |
April 12, 2024 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.7 | 594 | 4:16.4 | 21 | 371 | 30 | 20 | 97 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 30 | 20 | 97 |
| 5:04.6 | 8 | 4:47.5 | 15 | 350 | 0 | 0 | 98 |
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