Alan Bernard 22:09 row
3,143
Meters
22:09.6
Time
3:31.5
Pace
156
Calories
89
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 157 |
April 17, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.6 | 3,143 | 3:31.5 | 37 | 427 | 156 | 21 | 89 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 21 | 89 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 20 | 86 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 102 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 | 84 |
| 22:09.5 | 294 | 3:40.2 | 33 | 412 | 14 | 20 | 88 |
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Workout Graph
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