Alan Bernard 5:17 row
581
Meters
5:17.1
Time
4:32.8
Pace
30
Calories
88
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 153 |
April 17, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.1 | 581 | 4:32.8 | 17 | 359 | 30 | 16 | 88 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 19 | 88 |
| 5:17.1 | 31 | 4:35.8 | 17 | 357 | 1 | 14 | 89 |
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