Alan Bernard 3:41 row
424
Meters
3:41.4
Time
4:21.0
Pace
22
Calories
89
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 153 |
April 18, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.4 | 424 | 4:21.0 | 20 | 367 | 22 | 19 | 89 |
| 3:41.4 | 425 | 4:20.4 | 20 | 368 | 22 | 19 | 89 |
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