Alan Bernard 22:41 row
3,257
Meters
22:41.5
Time
3:29.0
Pace
162
Calories
100
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 160 |
April 22, 2024 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.5 | 3,257 | 3:29.0 | 38 | 431 | 162 | 20 | 100 |
| 5:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 20 | 96 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 | 101 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 | 109 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 21 | 100 |
| 22:41.5 | 345 | 3:54.0 | 27 | 393 | 17 | 20 | 98 |
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Workout Graph
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