Alan Bernard 24:48 row
5,024
Meters
24:48.6
Time
2:28.1
Pace
274
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 161 |
April 22, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.6 | 5,024 | 2:28.1 | 108 | 670 | 274 | 34 | 131 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 34 | 127 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 35 | 133 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 34 | 133 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 35 | 133 |
| 24:48.5 | 953 | 2:31.3 | 101 | 647 | 51 | 36 | 133 |
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Workout Graph
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