Alan Bernard 4:33 row
503
Meters
4:33.8
Time
4:32.1
Pace
27
Calories
101
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 152 |
April 22, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.8 | 503 | 4:32.1 | 17 | 359 | 27 | 19 | 101 |
| 4:33.8 | 503 | 4:32.1 | 17 | 359 | 27 | 19 | 101 |
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