Alan Bernard 21:24 row
3,011
Meters
21:24.7
Time
3:33.3
Pace
118
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 158 |
April 23, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.7 | 3,011 | 3:33.3 | 36 | 424 | 118 | 21 | 97 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 | 102 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 | 108 |
| 15:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 21 | 87 |
| 21:24.7 | 185 | 17:19.7 | 0 | 301 | 9 | 19 | 91 |
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Workout Graph
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