Alan Bernard 5:09 row
563
Meters
5:09.0
Time
4:34.4
Pace
29
Calories
91
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 152 |
April 23, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.0 | 563 | 4:34.4 | 17 | 358 | 29 | 16 | 91 |
| 5:00.0 | 551 | 4:32.2 | 17 | 359 | 29 | 20 | 91 |
| 5:09.0 | 13 | 5:46.1 | 8 | 329 | 0 | 13 | 92 |
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