Alan Bernard 22:23 row
3,011
Meters
22:23.9
Time
3:43.1
Pace
152
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 155 |
April 29, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.9 | 3,011 | 3:43.1 | 31 | 408 | 152 | 20 | 93 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 20 | 99 |
| 10:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 20 | 89 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 23 | 101 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 21 | 88 |
| 22:23.9 | 293 | 4:05.5 | 24 | 381 | 15 | 20 | 90 |
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Workout Graph
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