Alan Bernard 22:38 row
3,062
Meters
22:38.8
Time
3:41.8
Pace
153
Calories
98
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 154 |
April 30, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 3,062 | 3:41.8 | 32 | 410 | 153 | 20 | 98 |
| 5:00.0 | 595 | 4:12.1 | 22 | 375 | 31 | 19 | 94 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 97 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 | 107 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 22 | 98 |
| 22:38.7 | 328 | 4:01.9 | 25 | 385 | 16 | 20 | 94 |
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Workout Graph
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