Alan Bernard 5:07 row
552
Meters
5:07.4
Time
4:38.4
Pace
29
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 149 |
April 30, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.4 | 552 | 4:38.4 | 16 | 355 | 29 | 14 | 93 |
| 5:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 20 | 93 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 8 | 93 |
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