Alan Bernard 22:38 row
3,097
Meters
22:38.8
Time
3:39.3
Pace
154
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 155 |
May 01, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.8 | 3,097 | 3:39.3 | 33 | 414 | 154 | 21 | 93 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 19 | 91 |
| 10:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 | 91 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 101 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 | 92 |
| 22:38.7 | 320 | 4:07.9 | 23 | 379 | 16 | 21 | 90 |
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Workout Graph
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