Alan Bernard 5:07 row
589
Meters
5:07.0
Time
4:20.6
Pace
30
Calories
88
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 103 |
| Drag Factor | 154 |
May 02, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 589 | 4:20.6 | 20 | 368 | 30 | 14 | 88 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 30 | 20 | 88 |
| 5:07.0 | 13 | 4:29.2 | 18 | 361 | 0 | 9 | 88 |
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