Alan Bernard 4:11 row
471
Meters
4:11.9
Time
4:27.4
Pace
25
Calories
87
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 150 |
May 03, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 471 | 4:27.4 | 18 | 362 | 25 | 20 | 87 |
| 4:11.9 | 471 | 4:27.4 | 18 | 362 | 25 | 20 | 87 |
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