Alan Bernard 22:22 row
3,045
Meters
22:22.0
Time
3:40.3
Pace
153
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 158 |
May 07, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 3,045 | 3:40.3 | 33 | 412 | 153 | 21 | 92 |
| 5:00.0 | 586 | 4:15.9 | 21 | 371 | 31 | 19 | 87 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 20 | 94 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 101 |
| 20:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 22 | 91 |
| 22:22.0 | 305 | 3:52.7 | 28 | 395 | 15 | 21 | 91 |
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Workout Graph
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