Alan Bernard 21:13 row
3,015
Meters
21:13.7
Time
3:31.2
Pace
151
Calories
84
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 158 |
May 08, 2024 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.7 | 3,015 | 3:31.2 | 37 | 427 | 151 | 21 | 84 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 | 20 | 85 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 | 89 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 | 84 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 21 | 82 |
| 21:13.7 | 170 | 3:36.7 | 34 | 418 | 8 | 20 | 81 |
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Workout Graph
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