Alan Bernard 25:10 row
5,017
Meters
25:10.4
Time
2:30.5
Pace
270
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 32 |
| Stroke Count | 902 |
| Drag Factor | 160 |
May 08, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.4 | 5,017 | 2:30.5 | 103 | 653 | 270 | 32 | 120 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 | 113 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 35 | 111 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 36 | 118 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 37 | 123 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 39 | 128 |
| 25:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 17 | 129 |
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Workout Graph
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