Alan Bernard 22:20 row
3,112
Meters
22:20.5
Time
3:35.3
Pace
155
Calories
89
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 158 |
May 09, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.5 | 3,112 | 3:35.3 | 35 | 420 | 155 | 21 | 89 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 20 | 85 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 20 | 87 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 | 104 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 | 84 |
| 22:20.5 | 298 | 3:55.7 | 27 | 391 | 15 | 20 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.