Alan Bernard 5:07 row
543
Meters
5:07.0
Time
4:42.6
Pace
29
Calories
89
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 153 |
May 09, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 543 | 4:42.6 | 15 | 353 | 29 | 14 | 89 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 19 | 89 |
| 5:07.0 | 12 | 4:51.6 | 14 | 348 | 0 | 9 | 89 |
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