Alan Bernard 45:07 row
6,350
Meters
45:07.3
Time
3:33.1
Pace
315
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 156 |
May 10, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 6,350 | 3:33.1 | 36 | 424 | 315 | 19 | 92 |
| 5:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 19 | 89 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 20 | 94 |
| 15:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 20 | 93 |
| 20:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 | 90 |
| 25:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 21 | 92 |
| 30:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 21 | 94 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 21 | 96 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 21 | 99 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 22 | 89 |
| 45:07.3 | 12 | 5:04.1 | 12 | 342 | 0 | 10 | 90 |
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Workout Graph
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