Alan Bernard 22:24 row
3,014
Meters
22:24.5
Time
3:43.0
Pace
151
Calories
91
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 154 |
May 14, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.5 | 3,014 | 3:43.0 | 32 | 408 | 151 | 20 | 91 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 20 | 88 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 32 | 20 | 88 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 | 103 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 | 88 |
| 22:24.5 | 308 | 3:54.5 | 27 | 393 | 15 | 20 | 90 |
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Workout Graph
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