Alan Bernard 5:04 row
574
Meters
5:04.8
Time
4:25.5
Pace
30
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 149 |
May 14, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.8 | 574 | 4:25.5 | 19 | 364 | 30 | 20 | 89 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 20 | 89 |
| 5:04.8 | 8 | 5:00.0 | 13 | 344 | 0 | 0 | 90 |
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