Alan Bernard 22:21 row
3,143
Meters
22:21.3
Time
3:33.3
Pace
156
Calories
88
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 154 |
May 15, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.3 | 3,143 | 3:33.3 | 36 | 423 | 156 | 21 | 88 |
| 5:00.0 | 630 | 3:58.0 | 26 | 389 | 32 | 20 | 84 |
| 10:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 20 | 86 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 | 99 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 34 | 22 | 84 |
| 22:21.2 | 298 | 3:56.9 | 26 | 390 | 15 | 21 | 91 |
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Workout Graph
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