Alan Bernard 22:38 row
3,224
Meters
22:38.3
Time
3:30.6
Pace
161
Calories
106
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 155 |
May 17, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.3 | 3,224 | 3:30.6 | 37 | 428 | 161 | 20 | 106 |
| 5:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 20 | 102 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 20 | 103 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 114 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 21 | 109 |
| 22:38.2 | 334 | 3:56.8 | 26 | 390 | 17 | 20 | 103 |
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Workout Graph
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