Alan Bernard 4:40 row
547
Meters
4:40.6
Time
4:16.4
Pace
28
Calories
108
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 150 |
May 17, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.6 | 547 | 4:16.4 | 21 | 371 | 28 | 19 | 108 |
| 4:40.6 | 547 | 4:16.4 | 21 | 371 | 28 | 19 | 108 |
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