Alan Bernard 5:05 row
578
Meters
5:05.1
Time
4:23.9
Pace
30
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 150 |
May 20, 2024 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.1 | 578 | 4:23.9 | 19 | 365 | 30 | 20 | 90 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 30 | 20 | 90 |
| 5:05.1 | 8 | 5:18.7 | 11 | 337 | 0 | 0 | 90 |
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