Alan Bernard 22:15 row
3,027
Meters
22:15.2
Time
3:40.5
Pace
152
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 155 |
May 21, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.2 | 3,027 | 3:40.5 | 33 | 412 | 152 | 20 | 93 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 20 | 92 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 20 | 93 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 | 105 |
| 20:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 | 89 |
| 22:15.2 | 283 | 3:58.8 | 26 | 388 | 14 | 20 | 90 |
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Workout Graph
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