Alan Bernard 4:05 row
463
Meters
4:05.9
Time
4:25.5
Pace
24
Calories
91
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 150 |
May 21, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05.9 | 463 | 4:25.5 | 19 | 364 | 24 | 19 | 91 |
| 4:05.9 | 463 | 4:25.5 | 19 | 364 | 24 | 19 | 91 |
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