Alan Bernard 22:23 row
3,140
Meters
22:23.1
Time
3:33.8
Pace
156
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 155 |
May 22, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.1 | 3,140 | 3:33.8 | 36 | 423 | 156 | 21 | 92 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 20 | 88 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 20 | 91 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 23 | 105 |
| 20:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 21 | 91 |
| 22:23.0 | 307 | 3:52.8 | 28 | 395 | 15 | 21 | 89 |
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Workout Graph
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