Alan Bernard 22:20 row
3,198
Meters
22:20.0
Time
3:29.5
Pace
159
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 157 |
May 23, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 3,198 | 3:29.5 | 38 | 430 | 159 | 20 | 91 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 20 | 89 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 20 | 90 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 23 | 102 |
| 20:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 21 | 86 |
| 22:20.0 | 304 | 3:50.2 | 29 | 398 | 15 | 20 | 92 |
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Workout Graph
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