Alan Bernard 5:06 row
596
Meters
5:06.4
Time
4:17.0
Pace
30
Calories
97
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 154 |
May 23, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.4 | 596 | 4:17.0 | 21 | 370 | 30 | 14 | 97 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 19 | 99 |
| 5:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 9 | 96 |
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