Alan Bernard 22:40 row
3,031
Meters
22:40.1
Time
3:44.3
Pace
151
Calories
96
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 155 |
June 11, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:40.1 | 3,031 | 3:44.3 | 31 | 406 | 151 | 21 | 96 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 21 | 93 |
| 10:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 94 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 | 105 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 21 | 97 |
| 22:40.0 | 326 | 4:05.3 | 24 | 381 | 16 | 21 | 91 |
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Workout Graph
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