Alan Bernard 4:06 row
444
Meters
4:06.7
Time
4:37.8
Pace
24
Calories
93
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 151 |
June 11, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.7 | 444 | 4:37.8 | 16 | 356 | 24 | 19 | 93 |
| 4:06.7 | 444 | 4:37.8 | 16 | 356 | 24 | 19 | 93 |
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