Alan Bernard 22:01 row
3,014
Meters
22:01.0
Time
3:39.1
Pace
152
Calories
93
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 157 |
June 12, 2024 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 3,014 | 3:39.1 | 33 | 414 | 152 | 21 | 93 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 20 | 91 |
| 10:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 20 | 95 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 | 106 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 22 | 85 |
| 22:01.0 | 258 | 3:54.4 | 27 | 393 | 13 | 21 | 91 |
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Workout Graph
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