Alan Bernard 22:22 row
3,177
Meters
22:22.0
Time
3:31.2
Pace
158
Calories
96
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 155 |
June 13, 2024 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 3,177 | 3:31.2 | 37 | 427 | 158 | 20 | 96 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 | 94 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 20 | 95 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 | 108 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 21 | 93 |
| 22:22.0 | 307 | 3:51.2 | 28 | 397 | 15 | 20 | 92 |
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Workout Graph
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