Alan Bernard 4:06 row
467
Meters
4:06.5
Time
4:23.9
Pace
25
Calories
95
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 150 |
June 13, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.5 | 467 | 4:23.9 | 19 | 365 | 25 | 19 | 95 |
| 4:06.5 | 467 | 4:23.9 | 19 | 365 | 25 | 19 | 95 |
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