Alan Bernard 22:24 row
3,082
Meters
22:24.1
Time
3:38.0
Pace
155
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 155 |
June 17, 2024 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:24.1 | 3,082 | 3:38.0 | 34 | 416 | 155 | 21 | 94 |
| 5:00.0 | 631 | 3:57.7 | 26 | 389 | 32 | 20 | 93 |
| 10:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 20 | 96 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 23 | 102 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 | 90 |
| 22:24.0 | 296 | 4:03.2 | 24 | 383 | 15 | 21 | 90 |
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Workout Graph
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