Alan Bernard 5:05 row
569
Meters
5:05.6
Time
4:28.5
Pace
30
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 148 |
June 17, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.6 | 569 | 4:28.5 | 18 | 362 | 30 | 20 | 101 |
| 5:00.0 | 560 | 4:27.8 | 18 | 362 | 30 | 20 | 101 |
| 5:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 | 98 |
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