Alan Bernard 22:22 row
3,087
Meters
22:22.1
Time
3:37.3
Pace
154
Calories
98
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 155 |
June 18, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.1 | 3,087 | 3:37.3 | 34 | 417 | 154 | 21 | 98 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 20 | 99 |
| 10:00.0 | 708 | 3:31.8 | 37 | 426 | 35 | 20 | 98 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 23 | 106 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 22 | 96 |
| 22:22.0 | 296 | 3:59.8 | 25 | 387 | 15 | 20 | 95 |
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Workout Graph
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