Alan Bernard 5:07 row
570
Meters
5:07.3
Time
4:29.5
Pace
30
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 14 |
| Stroke Count | 104 |
| Drag Factor | 150 |
June 18, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 570 | 4:29.5 | 18 | 361 | 30 | 14 | 99 |
| 5:00.0 | 559 | 4:28.3 | 18 | 362 | 30 | 21 | 99 |
| 5:07.3 | 11 | 5:31.8 | 10 | 332 | 0 | 8 | 99 |
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