Alan Bernard 5:08 row
581
Meters
5:08.3
Time
4:25.3
Pace
30
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 149 |
June 20, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.3 | 581 | 4:25.3 | 19 | 364 | 30 | 14 | 90 |
| 5:00.0 | 567 | 4:24.5 | 19 | 365 | 30 | 21 | 93 |
| 5:08.3 | 15 | 4:36.6 | 17 | 356 | 0 | 7 | 88 |
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