Alan Bernard 22:54 row
3,019
Meters
22:54.7
Time
3:47.6
Pace
151
Calories
86
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 154 |
June 21, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 3,019 | 3:47.6 | 30 | 402 | 151 | 21 | 86 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 21 | 88 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 20 | 85 |
| 15:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 | 90 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 33 | 22 | 86 |
| 22:54.7 | 340 | 4:16.9 | 21 | 371 | 18 | 21 | 85 |
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Workout Graph
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