Alan Bernard 24:44 row
5,024
Meters
24:44.1
Time
2:27.7
Pace
276
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 156 |
June 21, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.1 | 5,024 | 2:27.7 | 109 | 673 | 276 | 37 | 131 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 35 | 117 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 37 | 128 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 38 | 134 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 39 | 134 |
| 24:44.0 | 965 | 2:27.1 | 110 | 678 | 53 | 39 | 142 |
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Workout Graph
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