Alan Bernard 23:10 row
3,010
Meters
23:10.0
Time
3:50.8
Pace
153
Calories
91
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 154 |
June 24, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.0 | 3,010 | 3:50.8 | 28 | 397 | 153 | 21 | 91 |
| 5:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 20 | 91 |
| 10:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 20 | 88 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 | 98 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 22 | 89 |
| 23:10.0 | 371 | 4:16.0 | 21 | 371 | 19 | 21 | 89 |
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Workout Graph
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