Alan Bernard 22:42 row
3,040
Meters
22:42.5
Time
3:44.0
Pace
152
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 155 |
June 25, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.5 | 3,040 | 3:44.0 | 31 | 407 | 152 | 21 | 90 |
| 5:00.0 | 593 | 4:12.9 | 22 | 374 | 31 | 20 | 90 |
| 10:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 20 | 90 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 | 96 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 21 | 88 |
| 22:42.5 | 318 | 4:15.5 | 21 | 372 | 16 | 22 | 88 |
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Workout Graph
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