Alan Bernard 5:06 row
563
Meters
5:06.7
Time
4:32.3
Pace
30
Calories
89
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 15 |
| Stroke Count | 106 |
| Drag Factor | 149 |
June 25, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 563 | 4:32.3 | 17 | 359 | 30 | 15 | 89 |
| 5:00.0 | 552 | 4:31.7 | 17 | 360 | 30 | 21 | 88 |
| 5:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 9 | 90 |
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