Alan Bernard 22:42 row
3,015
Meters
22:42.9
Time
3:46.0
Pace
151
Calories
88
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 153 |
June 26, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 3,015 | 3:46.0 | 30 | 404 | 151 | 21 | 88 |
| 5:00.0 | 585 | 4:16.4 | 21 | 371 | 30 | 20 | 84 |
| 10:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 20 | 85 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 102 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 21 | 85 |
| 22:42.9 | 324 | 4:11.3 | 22 | 375 | 17 | 22 | 85 |
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Workout Graph
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